If you spend most of your day sitting, you might be unknowingly putting your health at risk. Prolonged sitting has been linked to a variety of health problems, including obesity, heart disease, and type 2 diabetes. Contact our St. Charles chiropractic clinic today to learn more.

Why is sitting so bad for you?

Reduced muscle activity: When you sit, your muscles aren't working as hard as they should be. This can lead to muscle weakness and decreased bone density.
Poor blood circulation: Sitting for long periods can slow down blood flow, which can increase the risk of blood clots and heart disease.
Increased risk of obesity: Sitting burns fewer calories than standing or walking, which can lead to weight gain.

How can you combat the dangers of prolonged sitting?

• Take frequent breaks: Get up and move around every 30 minutes or so. Even a short walk to the water cooler can make a big difference.
• Stand up while working: If possible, invest in a standing desk or use a stack of books to elevate your laptop. This can help you burn more calories and improve your posture.
• Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Stretch throughout the day: Simple stretches can help to improve flexibility and reduce muscle tension.
• See a chiropractor: Regular chiropractic care can help to align your spine and improve your overall health.

NUCCA chiropractic care can help to address the negative effects of prolonged sitting. Our doctors are trained to identify and correct spinal misalignments that can contribute to pain and discomfort.

Feel free to call our team at 1st Place Chiropractic today, we would love to provide more information and answer any questions you have.